Parkrun

What a great concept this is! Parkrun run a series of 5K runs up and down the country every weekend and they are free. You get an accurate time, you can run each week to get a PB etc. I did my first run this morning at Bedfont Lakes – two laps of the park – and what a great run it was. Nicely sized field – just under 100 runners – and open to all ages plus very well organised.

Go on give it a try!

http://www.parkrun.org.uk/bedfont/Results/LatestResults.aspx

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