Glandular fever #5

Posted in Glandular fever with tags , , , on January 24, 2017 by The Rock 'N' Roll Oatcake

For many glandular fever will be gone within a few weeks, however for some (and I am one of these) it can last for months the fatigue stage. As the NHS Direct website states: ‘While the symptoms of glandular fever can be very unpleasant, most of them should pass within two to three weeks. Fatigue, however, can occasionally last several months.’

Stress can bring it back, and also getting excited about things like say a trip out, can bring it back. You can’t win with this darn thing can you? Well you can, if you pace yourself and keep as positive as you can. That can be easier said than done, however focus on something you lie be it music, books, your family and loved ones, your faith (a lot of GF stories I have read the people have a string religious belief).

recovery

I have been feeling a little ill again in the past couple of weeks as GF has come back a bit, mainly as I have been doing a little too much. So trying to get the life/work balance right and it is by trail and error really, as unless you push yourself a little you will reach a plateau and not do much more.

This posting on the Patient forum for Infectious Mononucleosis sums it up nicely:

‘…it’s such a hard virus to deal with and it’s important people know there is hope and recovery at the end of the road for everyone reading this who is or has been struggling with mono/glandular fever and just feels weary and tired and scared, which is more than understandable given the circumstances.

It is different for everyone, for me I would say the biggest turning point came around after 9 months, and although it still took a little while after then to feel completely normal I was able to live a much more normal life from then on, so long as I paced myself and still took care. It did still take me a while to get back working full time again, but I think my confidence and things were shaken a bit too in that respect, and it’s important to phase things in and not just jump back in to the deep end, I think that definitely helps.

Everyone is different though, some people recover quicker, and often it’s a zig-zag kind of recovery, where sometimes you can get mini set backs and wonder if you’re back to square one – be assured that you’re not if feeling that way today it’s just part of the recovery process, and you definitely will get better – there is hope and recovery for everyone with this horrible virus, your body eventually gets on top of it and then it can harm you no more!’

Berahino signs and two youngsters out on loan

Posted in Football, football transfers, Stoke City FC, The Premiership with tags , , , , , , , on January 23, 2017 by The Rock 'N' Roll Oatcake

Stoke City finally signed Saido Berahino from West Brom on a five and half year deal for at least £12m, rising to possibly £15m with add ons/clauses. Hopefully he can rediscover his goal scoring form of the 2014-15 season. His signing could see Bojan leave this week with Middlesboro the most likely destination still.

Two youngsters have gone on loan for the rest of the season…Ollie Shenton has joined Wrexham and Ryan Sweeney has gone to Bristol Rovers. Shenton was tipped to break into first team action after a couple of subs appearances in the 2014-15 season. This is the first loan period for Shenton which will hopefully develop his potential further. Sweeney joined us in the summer from AFC Wimbledon after impressing greatly during his time there.

Glandular fever #4

Posted in Family life, Glandular fever with tags , on January 17, 2017 by The Rock 'N' Roll Oatcake

After my busiest weekend yet since having glandular fever (GF) today and yesterday GF came back. However, I am managing it better and although my tongue feels horrible and has ulcers on it and my neck glands are up, plus good old wind is there, I still feel better than I would have done back in November. To be fair back in November I could hardly get to the end of the garden and back.

The hardest part now is doing enough but not too much, and the fact I am not used to being ill this long, nor are my family and loved ones used to this either. It is a strange illness in that not many visible signs can be seen, unless someone sees you every day they won’t see much change either when you start to recover.

I am still taking my daily vitamins and Echinacea plus walking for at least twenty minutes a day. You have to make and adapt your own routine as it affects each person differently, almost like GF pings around your glands and body organs seeing what ‘fun’ and havoc it can have!

I also keep a list of good moments in my Joy List. Fear not though I am not turning into some tree hugger 🙂

Enjoy yourselves and take time out to appreciate things.

everyday

Bojan, Crouch and Walters

Posted in Football, football transfers, Stoke City FC, The Premiership, Transfer rumours with tags , , , , , on January 13, 2017 by The Rock 'N' Roll Oatcake

Bojan looks to be the centre of a bid from Middlesboro, although Mark Hughes in his press conference today said Bojan was going nowhere, although he is injured and misses tomorrow’s game at Sunderland.

Peter Crouch has signed a one year extension to his current contract which keeps him at the club until 2018.

Jonathan Walters has had knee surgery and is likely to be out for a few weeks.

Only one incoming transfer has gained any traction, the continued pursuit of West Brom’s Saido Berahnio. Spurs are reportedly interested again with Pulis and West Brom keener to cash in now as Berahino’s contract expires this summer.

Get running :)

Posted in Family life, Running with tags , , , on January 10, 2017 by The Rock 'N' Roll Oatcake

The BBC have a good article on how to get running – http://www.bbc.co.uk/sport/get-inspired/26777663

and then you can find a local running club or event here at Run Together https://runtogether.co.uk/

Personally I would highly recommend the Park Run series of 5K runs that take place all over the UK on a Saturday morning.

https://www.parkrun.org.uk/

I can’t wait to get back to running once my glandular fever is cleared 🙂

Muniesa off?

Posted in Football, Stoke City FC, The Premiership, Transfer rumours with tags , , , , , , , on January 9, 2017 by The Rock 'N' Roll Oatcake

After an FA Cup performance to forget the transfer rumour mill is in full swing with Real Betis supposedly interested in signing Marc Muniesa, who said last month he wants away to guarantee first team football.

Bojan is after a move and after Saturday’s first half performance he won’t have impressed any potential suitors!

One player on the move is goalkeeper Jakob Haugarrad who has joined Championship side Wigan on loan for the rest of the season. With the signing of Grant permanently and Butland due back from injury hopefully next moth he’s be fourth in pecking order of goalies.

Geoff Cameron is due back from injury next week which should help us out in the midfield area.

Glandular fever #3

Posted in Family life, Glandular fever with tags , , on January 6, 2017 by The Rock 'N' Roll Oatcake

Interesting older feature on singer Ali Campbell of UB40 fame who had GF and said he felt like a ninety year old –

http://www.dailymail.co.uk/health/article-1357622/UB40-frontman-Ali-Campbell-road-glandular-fever.html

I can relate to that as now on the anniversary of fifteen weeks with GF I can now get out and about at a pace slightly above ‘stop’! From the outside people may not see much unless they see you day to day and can spot when you enter your exhausted state. I am currently easing back into work doing a 5-6 hour day WFH. I make sure I have regular breaks and have a wander at midday.

I am seeing how my body copes with the extra push each day, so far had one really bad evening this week when it came back and I felt like collapsing in a heap. I do get warning signs as my tongue gets irritated, including little ulcers on it,  my left hand side throat glands show red and I you feel generally unwell.Seems silly to be chuffed at walking for ten minutes without ill affects when back in September I was happily ding 5k Park Run’s with no after affects.

I have been very lucky having such a supportive partner who has encouraged me to keep pushing on walking and exercise once I have reached a comfortable plateau. Also keeping an eye on what I am eating as I lost nearly a stone and was concerned I wasn’t putting much weight back on back in November time. Some of it is back now, although not as heavy as I did weigh and I am not complaining about that 🙂

For those with GF and seeing no improvement in sight, do keep a positive look, which believe you me is difficult, and try to alleviate stress as much as possible. One thing GF thrives on is stress. I have been using the Paul McKenna book and download calming session. I was a tad cynical of these previously but it seems to work and may be worth a go for some.