Archive for Walk All Over Cancer

Walk All Over Cancer update

Posted in Cancer Research UK, Fundraising, News, Stoke City FC with tags , , , , , on March 3, 2017 by The Rock 'N' Roll Oatcake

https://fundraise.cancerresearchuk.org/page/team-aj

Day three of ‘Walk All Over Cancer’ which you have to aim to do 10,000 steps per day to raise funds for Cancer Research UK. The fundraising is up to £145 which is really good. A BIG thank you to all our sponsors to date.

It is fun, but tough, doing 10,000 steps per day as I am still recovering from glandular fever  (GF) which comes back if I do too much. However, these relapses are not as bad as the early days with GF. I still take daily vitamins (including echinacea which I’d recommend), avoid caffeine and drinking plenty of water. I do give in to the odd cake and sugar treat 🙂

Water is good for flushing the Epstein-Barr virus out of your system. General advice is to drink at least eight large glasses of water a day.

GF seems to affect a lot of young athletes like Olympic gymnast Max Whitlock and promising young golfer Amber Ratcliffe. They all go on to full recovery, so if you currently have GF take heart as you will recover it just takes time and a sensible balance of rest and gradually increasing your activity levels.

Walk All Over Cancer fundraising

Posted in Family life, Fundraising, News with tags , , , on February 14, 2017 by The Rock 'N' Roll Oatcake

As I continue to recover from glandular fever I am joining my wife Andrea in her Walk All Over Cancer fundraising. Basically you pledge to walk 10,000 steps per day during the whole of March. Based on the average person’s stride it’s 5 miles (or 8 km) and you should have clocked up 150 miles by the end of the month – about the distance from London to Manchester. Easy?! Well considering back in November I couldn’t walk more than five minutes without being exhausted this seems a perfect way to get my fitness back, tell GF to jog on and most importantly raise funds for a worthy cause.

waoc-homepage

Any donations much appreciated and even if you can just spread the word about the event, Cancer Research or provide a word of encouragement, it all counts and is gratefully received.

https://fundraise.cancerresearchuk.org/page/team-aj