Glandular fever #4

Posted in Family life, Glandular fever with tags , on January 17, 2017 by The Rock 'N' Roll Oatcake

After my busiest weekend yet since having glandular fever (GF) today and yesterday GF came back. However, I am managing it better and although my tongue feels horrible and has ulcers on it and my neck glands are up, plus good old wind is there, I still feel better than I would have done back in November. To be fair back in November I could hardly get to the end of the garden and back.

The hardest part now is doing enough but not too much, and the fact I am not used to being ill this long, nor are my family and loved ones used to this either. It is a strange illness in that not many visible signs can be seen, unless someone sees you every day they won’t see much change either when you start to recover.

I am still taking my daily vitamins and Echinacea plus walking for at least twenty minutes a day. You have to make and adapt your own routine as it affects each person differently, almost like GF pings around your glands and body organs seeing what ‘fun’ and havoc it can have!

I also keep a list of good moments in my Joy List. Fear not though I am not turning into some tree hugger 🙂

Enjoy yourselves and take time out to appreciate things.

everyday

Bojan, Crouch and Walters

Posted in Football, football transfers, Stoke City FC, The Premiership, Transfer rumours with tags , , , , , on January 13, 2017 by The Rock 'N' Roll Oatcake

Bojan looks to be the centre of a bid from Middlesboro, although Mark Hughes in his press conference today said Bojan was going nowhere, although he is injured and misses tomorrow’s game at Sunderland.

Peter Crouch has signed a one year extension to his current contract which keeps him at the club until 2018.

Jonathan Walters has had knee surgery and is likely to be out for a few weeks.

Only one incoming transfer has gained any traction, the continued pursuit of West Brom’s Saido Berahnio. Spurs are reportedly interested again with Pulis and West Brom keener to cash in now as Berahino’s contract expires this summer.

Get running :)

Posted in Family life, Running with tags , , , on January 10, 2017 by The Rock 'N' Roll Oatcake

The BBC have a good article on how to get running – http://www.bbc.co.uk/sport/get-inspired/26777663

and then you can find a local running club or event here at Run Together https://runtogether.co.uk/

Personally I would highly recommend the Park Run series of 5K runs that take place all over the UK on a Saturday morning.

https://www.parkrun.org.uk/

I can’t wait to get back to running once my glandular fever is cleared 🙂

Muniesa off?

Posted in Football, Stoke City FC, The Premiership, Transfer rumours with tags , , , , , , , on January 9, 2017 by The Rock 'N' Roll Oatcake

After an FA Cup performance to forget the transfer rumour mill is in full swing with Real Betis supposedly interested in signing Marc Muniesa, who said last month he wants away to guarantee first team football.

Bojan is after a move and after Saturday’s first half performance he won’t have impressed any potential suitors!

One player on the move is goalkeeper Jakob Haugarrad who has joined Championship side Wigan on loan for the rest of the season. With the signing of Grant permanently and Butland due back from injury hopefully next moth he’s be fourth in pecking order of goalies.

Geoff Cameron is due back from injury next week which should help us out in the midfield area.

Glandular fever #3

Posted in Family life, Glandular fever with tags , , on January 6, 2017 by The Rock 'N' Roll Oatcake

Interesting older feature on singer Ali Campbell of UB40 fame who had GF and said he felt like a ninety year old –

http://www.dailymail.co.uk/health/article-1357622/UB40-frontman-Ali-Campbell-road-glandular-fever.html

I can relate to that as now on the anniversary of fifteen weeks with GF I can now get out and about at a pace slightly above ‘stop’! From the outside people may not see much unless they see you day to day and can spot when you enter your exhausted state. I am currently easing back into work doing a 5-6 hour day WFH. I make sure I have regular breaks and have a wander at midday.

I am seeing how my body copes with the extra push each day, so far had one really bad evening this week when it came back and I felt like collapsing in a heap. I do get warning signs as my tongue gets irritated, including little ulcers on it,  my left hand side throat glands show red and I you feel generally unwell.Seems silly to be chuffed at walking for ten minutes without ill affects when back in September I was happily ding 5k Park Run’s with no after affects.

I have been very lucky having such a supportive partner who has encouraged me to keep pushing on walking and exercise once I have reached a comfortable plateau. Also keeping an eye on what I am eating as I lost nearly a stone and was concerned I wasn’t putting much weight back on back in November time. Some of it is back now, although not as heavy as I did weigh and I am not complaining about that 🙂

For those with GF and seeing no improvement in sight, do keep a positive look, which believe you me is difficult, and try to alleviate stress as much as possible. One thing GF thrives on is stress. I have been using the Paul McKenna book and download calming session. I was a tad cynical of these previously but it seems to work and may be worth a go for some.

Grant signs and Frank Soo book

Posted in Books, Football, football transfers, Stoke City FC, The Premiership with tags , , , , , , , , , on January 5, 2017 by The Rock 'N' Roll Oatcake

Stoke have signed goalkeeper Lee Grant from Derby County on a permanent contract following a loan spell since last August. He has joined on a two and half year contract for a few of £1.3m.

We have three players at the African Cup of Nations this month – Bony, Diouf and Sobhi.Bony had been the subject of a possible move to China but he seems to be staying out to see his season long loan out and get back into the starting XI.

Not much else transfer wise bar the possibility of Peter Crouch and Ibrahim Afellay both being offered new deals as their current ones finish this summer. Quite a few players are out of contract this summer including Glen Johnson, Stephen Ireland, Charlie Adam, Phil Bardsley and Shay Given. Plus we’ve still got Dionatan Teixeira on our books until June!!!

Recently published is a biography of Stoke player Frank Soo called ‘The Wanderer’ by Susan Gardiner. You can see more here at https://www.amazon.co.uk/Wanderer-Story-Frank-Soo/dp/0995539618

fwoo

Keep Calm and Chill

Posted in Glandular fever, Music for 2016 with tags , , , on January 3, 2017 by The Rock 'N' Roll Oatcake

I do like compiling a playlist on Spotify 🙂 Like the old C90/60 compilation tapes made at home back in the 80’s. This one is relaxing music  and good for keeping the stress levels down, a key component in coping and dealing with glandular fever. Very much a work in progress this one…